Searching for Relief for Headaches and Migraines
Massage for Migraines
Massage for chronic migraine relief
migraines, headaches, post concussion syndrome (PCS), Traumatic Brain INjury (TBI)
Massage for migraine and tension headaches will vary based on you and your symptoms. However, our primary goal will almost always be relaxation and nervous system down regulation. Your system is working in overdrive and we want to bring you back to a more settled place so you can rest, sleep, and work on breaking the migraine cycle.
While working to relax, a major factor are tense, tight muscles, so reducing muscle tension throughout the body is also an important aspect. We'll be working specifically around your face, scalp, neck and shoulders, but anywhere that feels connected. Finding and addressing those areas, can provide significant relief.
Why is massage a great tool for migraine prevention?
Two of the most frequently cited benefits of all massage styles are reduced stress and improved sleep, which are two of the most common triggers for headaches and migraines - I include PCS and TBI sufferers here since the most common symptom of both are usually reported as frequent headaches.
Tools of Treatment:
Beyond the most common benefits of massage there are multiple modalities that have specific benefits including:
● MLD (manual lymph drainage) - improve lymph movement and overall circulation that when built up can exacerbate someone who is already prone to migraines.
● Facial, TMJ & intraoral massage - helps reduce pain and release tension around the jaw, face, and sinus that are often overlooked as contributing factors to migraines and headaches.
● Trigger point therapy - helps release specific knot like points in tight muscle that when pressed either feel like the pain radiates out, or you might feel pain in a completely different place. When released they can reduces overall tension and help reduce migraines.
● Deep tissue massage - helps release tight and stuck muscles around the neck and head. Reducing that tension can help reduce pain, and improve circulation.
If you have questions about your specific circumstance, or want more information about how I work with people suffering from migraines please feel free to contact me.
Find some additional tools and resources below.