Prior to your first appointment
- Check your email and text messages to find your appointment confirmation.
- Follow the link for pre-appointment details and add our appointment to your calendar.
- ​Complete your intake forms online ahead of your appointment for more time on the table.

Day of your massage
- Eat light before your appointment
- Dress comfortably
- Find your reserved parking space in your pre-appointment email
- For Wednesday appointments 90 minutes+ click here to make sure you know where the paid lots are

​When you arrive/Getting to know you:
- We'll sit down and review your health history together, spending additional time on any recent injuries, surgeries, illnesses, etc.
- We'll discuss your goals and a plan for your first massage, whether that be a full body relaxation massage or a customized session focusing on only specific areas of concern.

Get comfortable:
- At this time I’ll leave the room so you can undress to your level of comfort and get on the table under the top sheet and blanket.​

Getting started:
- We will be in active communication (particularly during your first appointment) as we work, checking in on pressure and level of comfort.
- This is your massage, we can make adjustments at anytime.

​Wrapping up:
- When our time is up, I will leave the room for you to get up and redress.
- You'll open the door when you're ready for me to enter.
- We'll sit down again to discuss how you're feeling, anything that can be done to reduce pain between appointments, and plan for future appointments